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In Australia, women are often well educated and receive information on basic reproductive health including, when they commence their periods and sexual health education. However, menopause is not often discussed and there is nothing to prepare women for this massive change in their life. Especially when this change has a massive impact on their overall

Correct toilet positioning for emptying bladder and bowelPelvic floor care starts with the basics and the simple business of toiling is a serious one. Something as basic as correctly positioning yourselves to go about “this daily business” can prevent long term issues and enhance quality of life. The Continence Foundation of Australia too recommends this

Postnatal depression affects 10-15% of women having a baby. Symptoms are similar to those in depression and can make it difficult for new mums to look after themselves and their baby. In about a third of women, the symptoms actually start during pregnancy and continue after delivery. Symptoms of PND Depression – feeling low, unhappy